| Location: FL, Member Since: Jul 08, 2008 Gender: Male Goal Type: Other Running Accomplishments: 1.5mile- 7:53
5k- 17:29
Half- 1:22: Short-Term Running Goals: St. George Marathon
Long-Term Running Goals:
Personal: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 81.50 | 20.00 | 3.10 | 8.00 | 0.00 | 112.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 21 | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 1.00 | 0.00 | 0.00 | 8.00 | 0.00 | 9.00 |
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8 X 1M
warm up
6:03
6:09
6:14
6:18
6:20
6:27
6:20
6:47
w Ken/ Merritt Island Track | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 3.10 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 26.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 |
| 26 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 81.50 | 20.00 | 3.10 | 8.00 | 0.00 | 112.60 |
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