|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 30.70 | 3.00 | 0.00 | 0.00 | 167.40 | 201.10 |
|
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 3.00 | 0.00 | 0.00 | 53.00 | 56.00 |
|
3 |
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
|
26.2 |
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 2.40 | 2.40 |
|
2.4 mile swim |
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
|
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 112.00 | 112.00 |
|
112 mile bike |
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
|
|
Add Comment |
|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 30.70 | 3.00 | 0.00 | 0.00 | 167.40 | 201.10 |
|