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2008
Vibram FIVEFINGERS M102 CLASSIC
15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k- 17:29

Short-Term Running Goals:

Win XC 5k Dec 6 08

Long-Term Running Goals:

 

Personal:

Enjoy!
Miles:This week: 3.00 Month: 27.60 Year: 352.75
Mon, Nov 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

1M repeats fast as possible

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00


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